Sunday, November 01, 2015

Salt and Sugar

Coffee, Salt and sugar.
I’m amazed how much salt and sugar is hidden in average American sorry United States food. To make it even worse it’s hard to tell where this material is hidden because the labeling seems to give a priority to calories and lists everything as a percentage of the average daily income which is assumed to be 2000 cal. So things like sugar and salt are then listed as a percentage of the average daily in take for a mythical portion.
I used to moan about food labelling in Australia because it wouldn’t list many things by name but this system means that you never know whether one food has more salt or sugar than another because each of them tends to use different portions in their calculations. The Australian system of doing it as a percentage of the product by weight may not be ideal but it beats the hell out of this crazy system over here.
I think the only way of avoiding excess sugar salt and other additives is to buy directly from the producer or to make it yourself even then I wonder...
Mind you I must admit I am having a wonderful time discovering or rediscovering things about the United States and its consumption of food.
Did find decent coffee though. At a Vietnamese bakers. See around soon!

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